Weigh In record (no journal entry) for 03 December 2022
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109.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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758 kcal
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Fat: 33.81g | Prot: 76.62g | Carbs: 34.99g.
Breakfast: Melão, Ovo Mexido, Regina Queijo Minas Padrão. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido. Snacks/Other: Nespresso Café. more...
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Losing 0.4 kg a Week
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Hofreitas's Weight History
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