Weigh In record (no journal entry) for 29 November 2022
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108.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1678 kcal
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Fat: 138.63g | Prot: 185.85g | Carbs: 163.80g.
Breakfast: Life Smart Apple Pear No Sugar Added, Bananas . Lunch: Clover Leaf Seafood Flaked light tuna spicy Thai chili, Tomatoes, Buckwheat Groats (Cooked, Roasted) . Dinner: Clover Leaf Seafood Flaked light tuna spicy Thai chili, Tenderloin Pork, Buckwheat Groats (Cooked, Roasted) . Snacks/Other: Bananas , MC Dairy Pressed Cottage Cheese, Black Diamond Thick Cheddar Cheese Slices, Clover Leaf Seafood Flaked light tuna spicy Thai chili, Tenderloin Pork, Fresh Attitude Jeunes Épinards, Green Giant Niblets Corn, IQF Mussel meat. more...
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Losing 9.1 kg a Week
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jurij.beyaev's Weight History
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