Weigh In record (no journal entry) for 30 November 2022
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109.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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848 kcal
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Fat: 74.23g | Prot: 45.24g | Carbs: 140.76g.
Breakfast: Bananas , Apples , 1% Fat Milk, Protein Powder, Piller's Kolbassa Sausage. Lunch: Kozy Shack Rice Pudding. Dinner: Green Giant Niblets Corn, IQF Mussel meat, Cooked Rice. more...
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Gaining 2.8 kg a Week
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jurij.beyaev's Weight History
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