Weigh In record (no journal entry) for 01 December 2022
|
108.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1005 kcal
|
Fat: 15.04g | Prot: 75.89g | Carbs: 148.84g.
Breakfast: Baby Carrots , Apples , 2% Fat Milk, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, Selection Lentils. Lunch: Oikos Danette Vanille, Red Sweet Pepper, Tomatoes, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, Green Giant Niblets Corn, Cooked Rice. Dinner: Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, Selection Lentils, Chicken Soup. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurij.beyaev's Weight History
|