Weigh In record (no journal entry) for 14 November 2014
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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2676 kcal
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Fat: 84.92g | Prot: 202.13g | Carbs: 266.86g.
Breakfast: Himbeeren, impact whey, fettarme milch, magerquark, banane. Lunch: Extra Natives Olivenöl, Milfina Creme Leicht Kräuter, REWE Blattspinat, Aldi Original Griechischer Feta, Penne, Ice Wind Pazifik 2 Wildlachsfilets. Dinner: Knusperone Schoko Chips, Gutfried Putenbrust Natur, Fettarme Milch, Nutella Nutella, Gut & Günstig Magerquark, Myprotein almond butter, samt waldfrucht, Grafschafter Vollkorn Toast. Snacks/Other: hanuta Hanuta, Choceur Riesen Schoko Küsse, Lambertz Erdnussberge, Farmer Studentenfutter Classic. more...
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Losing 7.7 kg a Week
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eatcleantd's Weight History
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