Weigh In record (no journal entry) for 03 December 2022
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95.9 kg
Lost so far: 35.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2074 kcal
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Fat: 72.73g | Prot: 60.03g | Carbs: 317.73g.
Breakfast: Caseirinho Pão de Leite, Italac Leite Integral, Qualy Margarina Cremosa. Lunch: Lacta Lacta Intense 60% Cacau e Café, Gomes da Costa Atum Sólido em Óleo, Tang Suco de Maracujá, Arroz Branco (Cozido). Dinner: Prats Suco de Uva, Amstel Ultra, Salgadinho de Festa. Snacks/Other: Fofura Salgadinho Sabor Churrasco. more...
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Losing 2.3 kg a Week
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