Weigh In record (no journal entry) for 03 December 2022
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88.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2934 kcal
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Fat: 95.11g | Prot: 81.41g | Carbs: 330.03g.
Breakfast: Whole Milk, Bulletproof Upgraded MCT Oil, Cream (Half & Half) . Lunch: New Belgium Brewing Fat Tire Amber Ale, Lagunitas Lagunitas IPA, Pulled Pork. Dinner: White Rice, Stonefire Naan Bread, Fresh & Easy Chicken Tikka Masala. Snacks/Other: Chick-fil-A Peppermint Chocolate Chip Milkshake (Small). more...
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Losing 1.9 kg a Week
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Aaronloseweight's Weight History
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