Weigh In record (no journal entry) for 03 December 2022
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100.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1538 kcal
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Fat: 29.56g | Prot: 133.97g | Carbs: 24.32g.
Breakfast: Europe's Best Asparagus Spears, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Kirkland Signature Egg Whites. Lunch: Coffee. Dinner: Chum Salmon (Drained Solids with Bone, Without Salt, Canned) , Cabbage , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coors Light Beer, Whiskey, Red Table Wine , Gin. more...
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4134 kcal
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Exercise:
Sexual Activity - 30 minutes, Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Elliptical - 22 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 48 minutes. more...
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Gaining 0.1 kg a Week
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Girox2022's Weight History
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