Weigh In record (no journal entry) for 03 December 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1946 kcal
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Fat: 64.59g | Prot: 79.98g | Carbs: 339.94g.
Breakfast: Tricks Kimchi Baked Crisps, Selada, La Pasta Spaghetti Spicy Barbeque, Diabetasol Gula, Sari Roti Roti Tawar Kupas, Teh Tawar, Goldenfil Choco Crunchy. Lunch: Fukumi Beras Porang, Sate Maranggi, Bakwan, Soto Daging, Uleg Sambal Pedas. Dinner: Fukumi Beras Porang, Selada, Richeese Fire Wings. Snacks/Other: Sunpride Banana, Gelato, Rejuve U Glow. more...
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Losing 2.1 kg a Week
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bremrslia's Weight History
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