Weigh In record (no journal entry) for 03 December 2022
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72.6 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1638 kcal
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Fat: 71.74g | Prot: 53.47g | Carbs: 209.61g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Scrambled Egg, Bagel, Perkins Restaurant Breakfast Potatoes, Welch's Grape Jelly, Butter. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dunkin' Donuts Pumpkin Munchkin. more...
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steady weight
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Ruby-Rube's Weight History
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