Weigh In record (no journal entry) for 03 December 2022
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1284 kcal
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Fat: 49.05g | Prot: 62.87g | Carbs: 151.32g.
Breakfast: Santan, Ikan Patin, Nasi Putih , Pisang, Tomat, Mentimun (Kupas). Lunch: Mentimun (Kupas), Ayam Geprek, Nasi Putih. Dinner: Kacang Sangrai Kering (tanpa Garam) , Tempe, Ikan Patin. Snacks/Other: Tempe Goreng Tepung, Aice Strawberry Crispy, Relaxa Permen. more...
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Gaining 0.0 kg a Week
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Mellyocta's Weight History
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