Weigh In record (no journal entry) for 03 December 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1054 kcal
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Fat: 25.98g | Prot: 37.62g | Carbs: 175.25g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Fridge Raiders Meat Free Katsu Bites, Pink Lady Apples, Blue or Roquefort Cheese. Dinner: Tesco Microwave Jasmine Rice, Onions , Asda Baby Corn, Sweet Red Peppers . Snacks/Other: Muller Light Cherry Yogurt, Bananas . more...
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Gaining 0.1 kg a Week
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ferapist's Weight History
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