Weigh In record (no journal entry) for 29 November 2022
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66.1 kg
Lost so far: 11.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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976 kcal
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Fat: 70.56g | Prot: 54.25g | Carbs: 36.95g.
Breakfast: Mixed Nuts, Soft Boiled Egg, Marusan 無調整豆乳. Lunch: Brie Cheese, Chicken Thigh, Cherry Tomatoes, Sweet Potato , Olive Oil, Mixed Salad Greens, Avocado, Lemon Juice, Walnuts. more...
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steady weight
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hytcancan's Weight History
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