hytcancan's Journal, 29 Nov 22

Weigh In record (no journal entry) for 29 November 2022
66.1 kg Lost so far: 11.6 kg.    Still to go: 16.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2022:
976 kcal Fat: 70.56g | Prot: 54.25g | Carbs: 36.95g.   Breakfast: Mixed Nuts, Soft Boiled Egg, Marusan 無調整豆乳. Lunch: Brie Cheese, Chicken Thigh, Cherry Tomatoes, Sweet Potato , Olive Oil, Mixed Salad Greens, Avocado, Lemon Juice, Walnuts. more...
1577 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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hytcancan's Weight History


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