Weigh In record (no journal entry) for 30 November 2022
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66.1 kg
Lost so far: 11.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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872 kcal
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Fat: 58.10g | Prot: 53.87g | Carbs: 42.57g.
Breakfast: Nutiva Chia Seeds, Marusan 無調整豆乳, Soft Boiled Egg, Kissmy Keto Granola (Strawberry & Vanilla), Blackberries . Lunch: Avocado, Tuna in Oil (Canned), Yata 魚仔合桃, Cherry Tomatoes, Soft Boiled Egg, Mayonnaise (Low Calorie or Diet, Low Sodium) , Cooked Broccoli (from Fresh). more...
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steady weight
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hytcancan's Weight History
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