Weigh In record (no journal entry) for 02 December 2022
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66.5 kg
Lost so far: 11.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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824 kcal
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Fat: 45.44g | Prot: 35.50g | Carbs: 25.09g.
Breakfast: 麥當勞 (McDonald's) 豬柳蛋漢堡. Lunch: 譚仔三哥 竹笙, Baked or Broiled Fish, 譚仔 土匪雞翼. more...
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Gaining 1.6 kg a Week
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hytcancan's Weight History
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