Vidia's Journal, 14 Nov 14

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Weigh In record (no journal entry) for 14 November 2014

130.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2014:

1485 kcal

Fat: 56.70g | Prot: 52.47g | Carbs: 185.10g. Breakfast: Jacobs Karamell Cappuccino, Aldi Grüne Soße, REWE Bäcker Brötchen. Lunch: Hengstenberg Apfelrotkohl, K-Classic Semmel Knödel, Gut Bartenhof Schweinegulasch. Snacks/Other: Be Light Kartoffelchips. more...

3324 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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*Vidia*'s Journal, 14 Nov 14