Weigh In record (no journal entry) for 03 December 2022
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100.7 kg
Lost so far: 6.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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825 kcal
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Fat: 21.50g | Prot: 99.50g | Carbs: 63.00g.
Breakfast: Protein Yogurt, Original Bran Cereal, Kroger Whole Eggs (Medium). Lunch: Popeyes Chicken & Biscuits Blackened Tenders. more...
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Losing 1.4 kg a Week
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William Kalal's Weight History
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