Weigh In record (no journal entry) for 01 December 2022
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59.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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870 kcal
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Fat: 35.37g | Prot: 48.11g | Carbs: 96.22g.
Breakfast: Lemon, Granola, Mangga, Cimory Squeeze Yoghurt, Apel. Lunch: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Tumis Oncom, Tumis Buncis, Nasi Merah, Jamur Tiram, Daun Bawang, Putih Telur, Kuning Telur. Dinner: Mentimun (dengan Kulit), Uleg Sambal Pedas, Dada Ayam. Snacks/Other: Ikan Bandeng Goreng, Kolang Kaling, Pempek. more...
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Losing 0.2 kg a Week
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