Weigh In record (no journal entry) for 03 December 2022
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144.9 kg
Lost so far: 13.7 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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767 kcal
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Fat: 15.89g | Prot: 63.01g | Carbs: 91.00g.
Breakfast: Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Great Value Caribbean Jerk Marinade, Meijer Chicken Breast. Snacks/Other: Snack Freely Organic Crunchy Rice Rollers, Sailor Boy Pilot Bread. more...
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Losing 1.3 kg a Week
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coryhelmer's Weight History
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