livialomba's Journal, 03 Dec 22

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Weigh In record (no journal entry) for 03 December 2022

82 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 December 2022:

1442 kcal

Fat: 40.97g | Prot: 81.33g | Carbs: 188.05g. Breakfast: Queijo Branco, Jasmine Granola Integral, Polly Leite em Pó Desnatado , Ovo Mexido, Mamão Papaia. Lunch: 2 Marias Panqueca de Tapioca Recheio Carne. Dinner: Nestlé Leite Ninho Levinho, Nutrilatina Diet Shake Chocolate. Snacks/Other: Pão com Manteiga, Nescafé Café com Leite. more...

2198 kcal

Exercise: Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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livialomba's Journal, 03 Dec 22

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livialomba's Weight History