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livialomba
Journal
03 Dec 22
livialomba's Journal, 03 Dec 22
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Weigh In record (no journal entry) for 03 December 2022
82 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 December 2022:
1442 kcal
Fat: 40.97g | Prot: 81.33g | Carbs: 188.05g.
Breakfast:
Queijo Branco, Jasmine Granola Integral, Polly Leite em Pó Desnatado , Ovo Mexido, Mamão Papaia.
Lunch:
2 Marias Panqueca de Tapioca Recheio Carne.
Dinner:
Nestlé Leite Ninho Levinho, Nutrilatina Diet Shake Chocolate.
Snacks/Other:
Pão com Manteiga, Nescafé Café com Leite.
more...
2198 kcal
Exercise:
Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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livialomba's Weight History
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