Weigh In record (no journal entry) for 03 December 2022
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82 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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3094 kcal
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Fat: 153.22g | Prot: 203.41g | Carbs: 241.43g.
Breakfast: Sawi Hijau, Tomat Merah, Nanas. Lunch: Rumah Makan Sederhana Semur Jengkol, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dua Kelinci Kacang Koro Original, Dua Kelinci Kacang Polong Mas, Apel, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Ikan Teri. Dinner: Indocafe Kopi, Telur Orak-Arik, Dada Ayam. more...
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Losing 0.4 kg a Week
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