Weigh In record (no journal entry) for 03 December 2022
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80.3 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2283 kcal
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Fat: 133.88g | Prot: 103.49g | Carbs: 170.75g.
Lunch: Arroz Branco (Cozido), Salada de Folhas, Queijo Branco, Borrussia Salsichão, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Dinner: Seara Presunto Cozido, Pipoca Branca (em Óleo), Piraquê Pizzaquê. Snacks/Other: Açafrão, Azeite de Oliva, Catarinense Ômega 3, Tirol Queijo Mussarela (18g), Faixa Azul Queijo Parmesao, Sabor de Minas Torresmo, Queijo Branco, Leite Integral, Bauducco Chocottone. more...
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Gaining 1.4 kg a Week
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renansouza1's Weight History
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