Weigh In record (no journal entry) for 03 December 2022
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54.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1083 kcal
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Fat: 63.44g | Prot: 35.55g | Carbs: 100.11g.
Lunch: Kinder Schoko-Bons White. Dinner: Pizza Del Arte Café Gourmand, Mayonnaise, McDonald's Frites (Moyenne), Saumon. more...
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Losing 2.1 kg a Week
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