Weigh In record (no journal entry) for 03 December 2022
|
79 kg
Lost so far: 6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
1200 kcal
|
Fat: 67.51g | Prot: 76.06g | Carbs: 79.72g.
Breakfast: Протеиновый Батончик. Lunch: Мёд, Сливочное Масло, Обычные Блины, Блины с Творогом, Кофе с Молоком. Dinner: Доброфлот Сардина Тихоокеанская Иваси Натуральная. Snacks/Other: Орехи Кешью. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cherkasenok's Weight History
|