Weigh In record (no journal entry) for 03 December 2022
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73.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2742 kcal
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Fat: 107.20g | Prot: 91.96g | Carbs: 129.05g.
Breakfast: Café. Lunch: Poivron Rouge Doux, Vinaigrette, Café Expresso, Olives Noires, Salakis Feta, Tomates, Haricots Blancs, U Bio Lardons Fumés, Picard Saucisse de Montbéliard, Poitrine de Boeuf Salé (Salée, Cuite), Bouillon de Poulet, Chou Frisé Cuit (à partir de Frais). Dinner: Sauce de Soja, Jus de Citron (en Conserve ou en Bouteille), Coriandre, Oignons Rouges, Huile d'Olive, Cabillaud, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Pays Gourmand Quart Maroilles , Buffalo Grill Frites. Snacks/Other: Vin Chardonnay, Olives Noires. more...
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2237 kcal
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Exercise:
Golf (walking) - 20 minutes, Running (jogging) - 8/kph - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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carocaramail's Weight History
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