|
2550
|
79.5 kg
Lost so far: 31.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
4217 kcal
|
Fat: 143.72g | Prot: 124.78g | Carbs: 557.31g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel, Bulk Powders Pure Whey Protein Salted Caramel, Go For Fit Latte High Protein. Lunch: Wakame Poké Bowl Salmone. Snacks/Other: Fiorentini Gallette, Biancoforno Occhi di Bue , Anacardi, Mars Barretta Gelato , Enervit The Protein Deal Dark Chocolate Coated , Ferrero Pocket Coffee, Lazzaroni Wafer Nocciola senza Glutine, Biocroc Cornetti con Lenticchie Rosse e Ceci Bio, Céréal Mini Grissini senza Glutine, Farabella Sneky con Curcuma e Zenzero, Campari Campari Soda, Fiorentini Si&no Mais Bio. more...
|
Losing 2.1 kg a Week
|
|
|