Weigh In record (no journal entry) for 03 December 2022
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1949 kcal
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Fat: 99.01g | Prot: 68.56g | Carbs: 199.51g.
Breakfast: McDonald's Hash Brown, Coffee with Cream. Lunch: Great Value Greek Nonfat Yogurt - Plain, Ritz Peanut Butter Cracker Sandwiches. Dinner: Van Camp's Smoked Hickory Beenee Weenee. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches, Celery , Philadelphia Original Cream Cheese, Great Value Mixed Nuts. more...
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Gaining 6.4 kg a Week
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jimmyo152's Weight History
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