Weigh In record (no journal entry) for 03 December 2022
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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4229 kcal
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Fat: 104.20g | Prot: 198.74g | Carbs: 612.88g.
Breakfast: Alnatura Blütenhonig , Vemondo Bio Soja, Bulk Powders Mizellares Casein, Banane, Bulk Powders Smooth Peanut Butter , Aldi Prosciutto Cotto, Ja! Bagels mit Sesam. Lunch: NOA Hummus Paprika-Chili , Aldi Prosciutto Cotto, Ja! Bagels mit Sesam, Alpro Sojamilch, My Muesli Raspberry Dark Choc, Kölln Haferflocken. Dinner: Gut & Günstig Kidney Bohnen, Like Meat Like Hack aus Soja, Aldi Jasmin Reis. Snacks/Other: Lotus Biscoff Crunchy, Schwartau Erdbeermarmelade Samt, Bulk Powders Smooth Peanut Butter , Harry Vollkorntoast, Rocka Nutrition No Whey Bar Triple Chocolate, ESN Protein Dream Cream Hazelnut, Aldi Prosciutto Cotto, Laugenbrötchen, Medjool Datteln. more...
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Losing 3.5 kg a Week
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