Weigh In record (no journal entry) for 14 November 2014
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176.9 kg
Lost so far: 43.1 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1907 kcal
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Fat: 83.10g | Prot: 100.17g | Carbs: 210.26g.
Breakfast: Kind Nut & Spices Caramel Almond & Sea Salt. Lunch: food club canned carrots, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Kraft Miracle Whip Dressing, Tuna in Water (Canned), Mixed Salad Greens, American Heritage Cheddar Shredded Cheese, Flour Tortilla. Snacks/Other: Kraft Cool Whip, Bananas, Snickers Snickers Bar (Miniatures), Celery, Skippy Creamy Peanut Butter, Laughing Cow Mini Babybel Light Original, Baby Carrots, Apples, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original. more...
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steady weight
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clydebrown's Weight History
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