Weigh In record (no journal entry) for 03 December 2022
|
95.3 kg
Lost so far: 3.5 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
1528 kcal
|
Fat: 60.15g | Prot: 86.89g | Carbs: 163.70g.
Breakfast: Блины на Молоке, Молочный Гостинец Молоко 2,5%, Лакомо Сгущеное Молоко. Lunch: Макароны с Тушенкой, Пискаревский Сметана 15%, Щи с Мясом. Dinner: Prime Kraft Протеин, Станция Молочная Молоко 2,5%, Ehrmann Grand Dessert Шоколад. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vikysyka's Weight History
|