Weigh In record (no journal entry) for 21 January 2018
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111.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1599 kcal
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Fat: 60.35g | Prot: 66.44g | Carbs: 205.57g.
Breakfast: Światowid Ser Żółty Gouda, Cukier Kryształ, Hellmanns Ketchup Łagodny, Biedronka Bułka Pełnoziarnista, Parówki Cielęce. Dinner: Coca-Cola Coca-Cola Zero, Roleski Musztarda Stołowa, Olej Roślinny, Green Factory Mix Sałat z Rukolą, Olej Roślinny, Green Factory Mix Sałat z Rukolą, Marynowane Buraki (Miąższ i Płyn, z Puszki), Mięso z Gęsi, Kluski Śląskie. Snacks/Other: Lidl Gruszka. more...
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3003 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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