Weigh In record (no journal entry) for 03 December 2022
|
65.1 kg
Lost so far: 13.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
2204 kcal
|
Fat: 82.74g | Prot: 107.24g | Carbs: 255.24g.
Breakfast: Шарон, Помидоры, SR Collagen Peptides, Now Foods Sunflower Lecithin, Яйцо, Авокадо, Peruvianone Quinoa Flakes, METRO Chef Креветки. Lunch: Dastony Almond Butter, Голубика, Chikalab Drops White Chocolate, Сквирянка Зелена Гречка, Ecomil Ecomil Кокосовое без Сахара. Dinner: Kara Coconut Cream, Семга Запеченная, METRO Chef Mexico Mix, World's Rice Басмати. Snacks/Other: Bombbar Protein Pancake, Garden Of Life Raw Organic Fiber, Torras Черный Шоколад с Кокосом. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzub156's Weight History
|