Weigh In record (no journal entry) for 03 December 2022
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59.5 kg
Lost so far: 13.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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553 kcal
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Fat: 8.69g | Prot: 46.66g | Carbs: 64.46g.
Breakfast: Ашан Отбивная Куриная, FitnesShock Protein Cookie Crispy Mango & Rice. Lunch: Дымов Мясные Чипсы Индейка, Ehrmann High Protein Chocolate Pudding. Dinner: Monster Энергетик Манго. more...
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Losing 11.2 kg a Week
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kozlovskayavara2001's Weight History
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