Weigh In record (no journal entry) for 03 December 2022
|
69.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
1580 kcal
|
Fat: 71.13g | Prot: 50.94g | Carbs: 185.31g.
Breakfast: Чай с Молоком и Сахаром, Starbucks Бейгл с Курицей. Lunch: Coffee Like Какао (200мл), ВкусВилл Пирожное Постное "Фисташковое" с Малиной. Dinner: Наш Сок Сок Мультифрукт, Кореана Кимпаб. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rina.1771.s's Weight History
|