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Setelah hampir 2 bulan
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73.2 kg
Lost so far: 20.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1339 kcal
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Fat: 54.81g | Prot: 68.25g | Carbs: 144.75g.
Breakfast: Susu (Susu Murni). Lunch: Nasi Putih, Bakso Daging Sapi, Wortel, Tomat Merah, Mentimun (dengan Kulit), Telur, Indomie Mi Goreng. Dinner: Buncis, Tomat Merah, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit, Keripik Pisang. more...
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Losing 0.2 kg a Week
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meyfianndietjourney's Weight History
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