Weigh In record (no journal entry) for 03 December 2022
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1201 kcal
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Fat: 22.15g | Prot: 152.15g | Carbs: 98.50g.
Breakfast: Myprotein Creatine Monohydrate, Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: McCain Frites Surgelées , Florette Mélange Croquant, Carrefour Fromage Blanc 0%, Carrefour Filet de Cabillaud. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2277 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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jimenezjose's Weight History
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