Weigh In record (no journal entry) for 14 November 2014
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86.6 kg
Lost so far: 15.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1978 kcal
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Fat: 64.37g | Prot: 57.47g | Carbs: 274.81g.
Breakfast: Pomegranate, Jam Preserves, Compliments Blueberry Mini Bagels. Lunch: Pears, Coffee with Cream, Ham and Cheese Sandwich. Dinner: Tim Hortons Strawberry Filled Donut, Greek Salad, Kraft Greek Feta & Oregano Salad Dressing, Quinoa Salad. Snacks/Other: Nestle Coffee Crisp (12g), Whiskey, European Type Grapes, Nestle Coffee Crisp (12g), Country Style Pork Sausage. more...
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2381 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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Gaining 9.5 kg a Week
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bartman75's Weight History
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