Weigh In record (no journal entry) for 03 December 2022
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83.5 kg
Lost so far: 15.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1089 kcal
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Fat: 91.86g | Prot: 51.54g | Carbs: 19.65g.
Breakfast: Aroy-D Кокосовое Молоко, Сыр, Кокосовое Масло, Лук, Шампиньоны, Пекинская Капуста, Алатау Кус Куриные Сердечки. more...
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Losing 0.6 kg a Week
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