Weigh In record (no journal entry) for 02 December 2022
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68.7 kg
Lost so far: 4.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1032 kcal
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Fat: 48.92g | Prot: 62.46g | Carbs: 85.30g.
Breakfast: Село Лесное Сметана 20%, Das Колбаса Конская, Small Хлеб Бородинский Мини, Комо Сыр Сметанковый, Сахар, Зенченко Молоко 2,5%, Кофе. Lunch: Котлета Куриная, Омлет или Яичница, Гречка Отварная. Dinner: Суп-Лапша с Говядиной. more...
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Gaining 2.1 kg a Week
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AliyaDar's Weight History
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