Weigh In record (no journal entry) for 03 December 2022
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50.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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744 kcal
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Fat: 40.58g | Prot: 40.62g | Carbs: 56.25g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Roma Biskuit Sari Gandum. Dinner: Es Krim Sandwich, Bakso dengan Saus (Campuran). Snacks/Other: Bakso Goreng, Bakso Goreng, Roma Biskuit Sari Gandum. more...
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Losing 0.4 kg a Week
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