Лиана Морева's Journal, 03 Dec 22

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Weigh In record (no journal entry) for 03 December 2022

84 kg Lost so far: 3.7 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2022:

1195 kcal

Fat: 80.26g | Prot: 64.08g | Carbs: 57.03g. Lunch: Вареное Яйцо, Салат с Зеленью и Овощным Ассорти, Тунец в Масле (Консервы). Dinner: Шоколадница Оливье с Курицей , Metro Chef Сметана 15%. Snacks/Other: Свитлогорье Сырок Творожный в Карамельной Глазури, Брусника, Лента Сгущенка, Кедровые Орехи . more...

2323 kcal

Exercise: Sauna - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Лиана Морева's Weight History

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Лиана Морева's Journal, 03 Dec 22

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Лиана Морева's Weight History