Weigh In record (no journal entry) for 03 December 2022
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60.6 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1823 kcal
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Fat: 49.78g | Prot: 110.61g | Carbs: 218.24g.
Breakfast: Heidelbeeren, Vly Barista aus Erbsenprotein, DM Bio Mandelmus Weiß, Zirkulin Flohsamenschalen, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Second Breakfast: Lidl Körnerglück, Bernard Matthews Puten Aufschnitt. Lunch: Pinienkerne, Brokkoli, Hähnchenbrust, Alnatura Quinoa. more...
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Losing 3.5 kg a Week
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Helene! bergi's Weight History
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