Weigh In record (no journal entry) for 01 December 2022
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65.9 kg
Lost so far: 6.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1250 kcal
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Fat: 56.36g | Prot: 67.36g | Carbs: 112.61g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. Lunch: Bakwan, Telur Rebus, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kartika Sari Pisang Bolen, Cap Cay Kuah, Buah Pir. more...
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Losing 0.3 kg a Week
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aralgksl's Weight History
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