Weigh In record (no journal entry) for 03 December 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2790 kcal
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Fat: 75.72g | Prot: 129.59g | Carbs: 395.65g.
Breakfast: Bayam Dimasak (dari Segar), Sambal Goreng, Gula Pasir, Kapal Api Kapal Api Special, Telur Ceplok, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Teh Manis, Uleg Sambal Rawit, Ayam Brand Ayam Serundeng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Martabak Manis, Martabak Manis, Uleg Sambal Pedas, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Martabak. more...
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Losing 6.3 kg a Week
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