Weigh In record (no journal entry) for 03 December 2022
|
80.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
454 kcal
|
Fat: 15.15g | Prot: 39.79g | Carbs: 37.61g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Maxler 100% Golden Whey Капучино, Просто Молоко Молоко 2,5%, Лакомо Сливки 10%. Lunch: Магнит Яблоко. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreysemenov80's Weight History
|