Weigh In record (no journal entry) for 03 December 2022
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1025 kcal
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Fat: 34.56g | Prot: 64.54g | Carbs: 120.97g.
Breakfast: Tempe Bacem, Tempe Bacem, Tahu Bacem, Sunpride Pisang Single, Kopi. Lunch: Tumis Pakcoy, Tumis Kacang Panjang dan Tempe, Pindang Patin. Dinner: Tumis Pakcoy, Pindang Patin. Snacks/Other: Rempeyek, Sidomuncul Kunyit Asam, Rempeyek, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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2355 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nengtini's Weight History
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