Weigh In record (no journal entry) for 03 December 2022
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49.9 kg
Lost so far: 3.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1390 kcal
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Fat: 67.19g | Prot: 52.97g | Carbs: 143.85g.
Breakfast: Roma Marie Gold, Bango Kecap Manis, Fortune Minyak Goreng, Bawang Putih Dimasak , Telur Rebus. Lunch: Nasi Putih, Nanas, Glico Pocky Strawberry , Bango Kecap Manis, Ikan Tongkol Goreng, Krecek, Telur Ceplok, Best Wok Mie Goreng Black Pepper Seafood, Iga Babi, Tomat Merah, Sawi Dimasak (dari Segar). Dinner: Mie Bakso. Snacks/Other: Wingko Babat, Beng-Beng Beng Beng. more...
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Gaining 0.3 kg a Week
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natnachay's Weight History
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