Weigh In record (no journal entry) for 03 December 2022
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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511 kcal
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Fat: 17.99g | Prot: 59.50g | Carbs: 26.57g.
Breakfast: Экомилк Йогурт Клубника и Кокос. Lunch: Меридиан Морской Микс в Рассоле, Фортуна Тунец Полосатый Кусочками . Dinner: Вареное Яйцо. more...
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Losing 0.8 kg a Week
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