Weigh In record (no journal entry) for 03 December 2022
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63.8 kg
Lost so far: 3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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689 kcal
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Fat: 15.41g | Prot: 28.64g | Carbs: 108.00g.
Lunch: Tumis Oncom, Nasi Putih, Selada Air, Uleg Sambal Pedas, Ikan Selar. Snacks/Other: Pastel, Pempek Kapal Selam. more...
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Losing 0.4 kg a Week
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