Weigh In record (no journal entry) for 03 December 2022
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50 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1472 kcal
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Fat: 40.15g | Prot: 61.11g | Carbs: 216.83g.
Breakfast: Cimory Greek Style Yogurt Original Flavor, Swanish Roti Tawar Gandum. Lunch: Mama Suka Rumput Laut Panggang, Mujigae Bibimbap. Dinner: Pisang, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Quaker Whole Rolled Oats. Snacks/Other: Tahu Isi. more...
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steady weight
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yohane not yoshiko's Weight History
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